You Play Like You Practice 🎯
It’s one of my Daddy’s favorite sayings, and after 40 years of life lessons, I couldn’t agree more. This simple truth has shaped so much of how I approach the world—and it could change how you approach yours, too.
As someone who’s navigated life with ADD (read about my journey here), chaos has been a constant battle. When my space is unorganized, it feels like trying to climb a mountain barefoot. My brain won’t let me focus until I’ve cleared the clutter. Sound familiar?
But here’s the real game-changer: a morning routine. Let me be clear—it’s not just a “nice-to-have.” It’s a lifeline. It’s like oxygen for your soul, and without it, the day can spiral faster than you can say “I’ll do it tomorrow.”
Why a Morning Routine Matters
When my mornings are intentional, the whole day feels like magic. I’m inspired, creative, and on fire. I feel like I can conquer the world—and often do! 🌟 But skip my morning ritual, and the day can feel like a train wreck waiting to happen.
A morning routine isn’t about perfection; it’s about preparation. It’s the way we set the tone, shape our energy, and build resilience for whatever life throws our way. Here’s how I do it—and how you can, too.
Morning Rituals to Transform Your Day ✨
Here are the essentials I swear by to keep me grounded, motivated, and ready to tackle anything:
- Start Fresh: Shower Time 🚿
It sounds basic, but trust me—it’s easy to put off when you work from home or have a packed schedule. A quick shower does more than clean your body—it clears your mind. Bonus: you won’t get caught off guard in “no bra, dishes everywhere” mode when someone drops by unexpectedly. 😂 - Pray Without Ceasing 🙏
Prayer is my anchor. Whether it’s gratitude, guidance, or strength, I start my day in conversation with God. It reminds me: God’s Timing, God’s Plan. If I ever get ink, those words will be it. 💕 - Move Your Body 🏃♀️
No, you don’t need to sign up for CrossFit. A walk around the block, stretching, or even playing fetch with the dog works wonders. Movement shakes off the cobwebs and jumpstarts your energy. - Ground Yourself 🌍
Take a moment to center your thoughts. Touch the earth, breathe deeply, and set your intentions for the day ahead. - Feed Your Soul 🌱
Speak life over yourself. Positive affirmations can rewire your mindset and shift your entire day. Be kind to yourself and fuel your body with nourishing food. - Meditate 🧘♀️
Reflect on your struggles, dreams, and all the good things in your life. Meditation isn’t just calming; it’s empowering. - Gratitude is Gold 🌟
Count your blessings. Every little one. Gratitude unlocks abundance, even in the hardest seasons. - Plan with Purpose 📒
Journaling and planning are my non-negotiables. A quick check-in during the morning (and evening!) keeps me focused and intentional.
Why This Matters ❤️
Let’s be honest: life can feel overwhelming. Some days, just getting out of bed is an accomplishment. But I believe we’re not here just to survive—we’re here to thrive. These simple practices have helped me find peace and clarity in the chaos, and I hope they do the same for you.
You’re not alone, even in the dark moments. There’s beauty in starting small, one step at a time. If you’re ready to turn the page and start showing up as your best self, it starts here: with a morning routine that fuels your soul and prepares you to take on the world. 🌍💖
Let’s do this together, one day at a time. Drop your favorite morning ritual in the comments—I’d love to hear how you start your day! ✨
