In this highly engaging live episode of Random Thoughts—Some Useful, Jen teams up with the insightful and experienced Licensed Professional Counselor Regina Roche to answer your most pressing questions about narcissistic abuse recovery and conscious parenting. Whether you’re navigating the aftermath of a toxic relationship, striving to break generational cycles, or seeking guidance on raising emotionally resilient children, this live Q&A offers a wealth of wisdom and actionable advice.
💡 What We Covered in This Episode:
- Narcissistic Abuse Recovery:
- How to recognize and heal from the emotional wounds left by narcissistic relationships.
- Setting boundaries and rebuilding self-worth after abuse.
- Tips for co-parenting with a narcissistic partner.
- Parenting for Emotional Resilience:
- How to avoid raising codependent or narcissistic children.
- Strategies for fostering independence, self-confidence, and emotional intelligence in kids.
- Recognizing and addressing unhealthy patterns in your own parenting.
- Breaking Generational Cycles:
- Tools for healing your own trauma to prevent passing it down to your children.
- How self-awareness and emotional growth create a healthier family dynamic.
- Audience Q&A Highlights:
- Real-life questions answered by Regina, offering tailored advice and practical solutions.
- Insights into overcoming guilt and shame in parenting.
- Tips for navigating difficult conversations with children about emotions and relationships.
🌟 Key Takeaways:
- Healing is a Journey: Recovery from narcissistic abuse takes time, self-compassion, and the right support systems.
- Conscious Parenting is a Game-Changer: By being present and intentional, you can help your children develop healthy emotional foundations.
- You’re Not Alone: Whether you’re healing from abuse or striving to be a better parent, there’s a community here to support you.
Resources Shared in the Episode:
- Books:
- “The Body Keeps the Score” by Bessel van der Kolk.
- “Will I Ever Be Free of You?” by Karyl McBride (for navigating relationships with narcissists).
- Parenting Tools:
- Journaling prompts to reflect on your parenting style.
- Mindfulness exercises to help kids manage emotions.
- Therapy & Support:
- Regina Roche Consulting for personalized counseling and parenting workshops.
Join the Conversation:
💬 Follow Jen on Instagram @ApotheCaringJen for daily inspiration, tips on recovery, and faith-centered parenting advice.
📩 Don’t miss future live Q&A sessions—subscribe to Random Thoughts—Some Useful wherever you listen to podcasts!
Connect with Regina:
Find more about Regina Roche and her consulting services on her website ReginaRocheConsulting.com.
Let’s break free from toxic cycles and raise the next generation with love, strength, and intention. Together, we can heal, grow, and thrive.
#NarcissisticAbuseRecovery #ConsciousParenting #BreakTheCycle #EmotionalResilience #HighVibeParenting #RandomThoughtsPodcast
