Choosing to Rise: How to Break Free from Emotional Overwhelm
We’ve all been there: moments when life feels heavy,…
All things RESOURCES- daily, weekly, monthly yearly planner tools for your personal life and blog plus life assessment tools, trello boards and more
Planted on Purpose: When God Uses You to Impact Others
God's Purposeful Connections Have you ever paused to reflect…
Breaking Free from Religious Trauma and the Emotional Fallout of the “American Dream”
Religious trauma is a significant and often unspoken issue,…
Why You Should Get Your Affairs in Order—Now, Not Later
Let’s face it: thinking about what happens after we’re…
The Overlooked Connection: Chronic Iron Deficiency, Chronic Disease, Hormone-Driven Cancer, and Athletic Performance
Introduction: The Iron Imperative Iron is a cornerstone of…
EP15: Devine Feminine & Masculine: Embracing Balance in Mind, Body, and Spirit
Embracing the Divine Feminine and Masculine: Unlocking Balance and…
EP13: From War to Healing P2 with Brandon Keel
In part two of this heartfelt series on Random Thoughts—Some…
EP12: From War to Healing P1 with Brandon Keel
In this deeply moving episode of Random Thoughts—Some Useful, we’re…
EP11: Narcissistic Abuse Recovery: Healing, Coping, and Reclaiming Your Life
In this heartfelt and transformative episode of Random Thoughts—Some Useful,…
EP10: Defeating Spiritual Warfare: How to Protect Yourself
In this transformative episode of Random Thoughts - Some Useful,…
EP9: Breaking Free: Healing from Narcissistic Abuse
In this heartfelt and empowering episode of Random Thoughts -…
EP8: Hope in the Darkness: Suicide Awareness & Prevention with LPC
In this transformative episode of Random Thoughts - Some Useful,…
EP7: Forks in the Road: Turning Adversity into Growth
In this episode of Random Thoughts - Some Useful, we…
EP6: Redefining Success | Balancing Duty and Purpose
In this episode of Random Thoughts - Some Useful, we…
EP5: Suicide Awareness: Trauma, Mental Health, & The Hidden Toll: Suicide Rates in Veterans & First Responders
Random Thoughts - Some Useful: Bro Sessions Episode Spotlight: The…
Athletic Families and Generational Trauma: Breaking Cycles and Building Resilient Mindsets
In the world of competitive sports, families often carry…
Discovering the Healing Power of Meditation: A Biblical Perspective
Hello, beautiful souls! Today, I want to talk about…
The Double-Edged Sword of AFLAC: A Necessary Coverage with Unnecessary Hassles
Navigating the world of insurance is often a daunting…
Elevate the Game: Free All Ages All Sports Clinic with Free Sports Physicals and More!
Are you looking for an incredible opportunity to elevate…
The Power of Mindfulness in Achieving Your Goals
In today’s fast-paced world, finding balance and staying focused…
Discover the Power of Grounding: Techniques and Healing Benefits
Grounding, also known as earthing, is a therapeutic practice…
My Journey with Metastatic Breast Cancer: Finding Strength and Healing at MD Anderson
Navigating the Whirlwind: My Healing Journey Starting here, I…
The Challenge of Asking for Help: My Journey Through Financial PTSD and Cancer Treatment
Asking for help—especially financial help—is one of the hardest…
Move Forward With Confidence: overcoming frustration and overwhelm while healing breast cancer
Navigating a Day Off: From Frustration to Transformation 🌿💭…
Two months in: my journey healing breast cancer naturally
Two Months Into My Healing Journey Today marks two months since…
Exploring Organic Options at Costco: A Health-Conscious Journey!
Organic Finds at Costco: A Health-Conscious Journey This morning,…
Wake Up America: Your food is banned in other countries.
What’s More Sad? 🤔💔 Let me pose a question:…
Intentional Living: Overcoming frustration and overwhelm
It’s something my Daddy has said to me for…
Bridging the Gap: From Where You Are to Where You Want to Be
Friends, one of my greatest passions is helping others…
What You Resist, Persists
There's this concept "what you resist, persists"; where once you consciously, intentionally, let go of the frustration around what you're resisting, the cause of the frustration magically goes away.
Airplane Mode: The Productivity Hack You Need
Being a recovering codependent, initially, I experienced guilt when implementing this concept; but eventually rationalized how practical and acceptable this truly is...
Excited To Share! New Podcast: Amplify Your Life!
When you're not Chelsea Handler but have something important to say... In this straight forward mix of inspiring discussions with some of the best in the small business, psychology, health and wellness spaces, Jen shares highlights from her one-on-one brainstorming client sessions; empowerment workshops; impact retreats; Q+A; and the #lifehacks she's acquired along her own transformational journey.
