Choosing to Rise: How to Break Free from Emotional Overwhelm
We’ve all been there: moments when life feels heavy,…
All things MINDSET- actionable steps, routines, protips, and more
Planted on Purpose: When God Uses You to Impact Others
God's Purposeful Connections Have you ever paused to reflect…
Breaking Free from Religious Trauma and the Emotional Fallout of the “American Dream”
Religious trauma is a significant and often unspoken issue,…
EP16: Live Q&A | Narcissistic Abuse Recovery and Conscious Parenting with Regina Roche
In this highly engaging live episode of Random Thoughts—Some Useful,…
EP15: Devine Feminine & Masculine: Embracing Balance in Mind, Body, and Spirit
Embracing the Divine Feminine and Masculine: Unlocking Balance and…
EP14: How to Avoid Raising Codependent or Narcissistic Children
Raising Resilient Kids: Navigating Codependency and Narcissism with Regina…
EP13: From War to Healing P2 with Brandon Keel
In part two of this heartfelt series on Random Thoughts—Some…
EP12: From War to Healing P1 with Brandon Keel
In this deeply moving episode of Random Thoughts—Some Useful, we’re…
EP11: Narcissistic Abuse Recovery: Healing, Coping, and Reclaiming Your Life
In this heartfelt and transformative episode of Random Thoughts—Some Useful,…
EP10: Defeating Spiritual Warfare: How to Protect Yourself
In this transformative episode of Random Thoughts - Some Useful,…
EP9: Breaking Free: Healing from Narcissistic Abuse
In this heartfelt and empowering episode of Random Thoughts -…
EP8: Hope in the Darkness: Suicide Awareness & Prevention with LPC
In this transformative episode of Random Thoughts - Some Useful,…
EP7: Forks in the Road: Turning Adversity into Growth
In this episode of Random Thoughts - Some Useful, we…
EP6: Redefining Success | Balancing Duty and Purpose
In this episode of Random Thoughts - Some Useful, we…
EP5: Suicide Awareness: Trauma, Mental Health, & The Hidden Toll: Suicide Rates in Veterans & First Responders
Random Thoughts - Some Useful: Bro Sessions Episode Spotlight: The…
Athletic Families and Generational Trauma: Breaking Cycles and Building Resilient Mindsets
In the world of competitive sports, families often carry…
EP4: Navy to Newcastle: Local Leadership, Overcoming Cancer, History of My Hometown and City Council with Alan Davenport
🎙️Random Thoughts - Some Useful Episode Highlight: From Military Service to…
Discovering the Healing Power of Meditation: A Biblical Perspective
Hello, beautiful souls! Today, I want to talk about…
The Power of Mindfulness in Achieving Your Goals
In today’s fast-paced world, finding balance and staying focused…
Discover the Power of Grounding: Techniques and Healing Benefits
Grounding, also known as earthing, is a therapeutic practice…
My Chemotherapy Journey: Neulasta On-body Injector Review and Iron Infusion Experience
Navigating chemotherapy can be challenging, and each treatment brings…
This is our happy place!
Update: Lessons I’ve learned healing stage four metastatic breast cancer
This IS our happy place! Update: I haven’t made…
Key Insights from an Oklahoma Bankruptcy Attorney: Tax, Disability Payments, and Medical Bills
Navigating Bankruptcy: Key Insights for Managing Stress and Securing…
My Journey with Metastatic Breast Cancer: Finding Strength and Healing at MD Anderson
Navigating the Whirlwind: My Healing Journey Starting here, I…
Speak Life: Regardless of their prognosis or the size of your fan club
A Journey of Healing, Choices, and Awareness 🌟🙏 In…
Work Ready Oklahoma: Turn your career into a success story
Turn Your Job Search into a Success Story with…
Livin’ on a Prayer: Healing stage four metastatic breast cancer
Have you ever stopped to think about those phrases…
You Have Choices: How to quiet the noise and make good choices
It’s funny how everyone—every doctor, nurse, and well-meaning friend or…
Faith Over Fear: Healing stage four metastatic breast cancer regardless of prognosis
The Power of Perspective, Integrity, and Faith No one…
Unforgettable Pizza Experience at Eastside Pizza House in OKC!
A Keto-Friendly Feast at Eastside Pizza House 🍕🌟 After…
Getting to give back to our community!
Lifting Up Our Community: Connecting second chance jobseekers with superior training
We’re absolutely thrilled to kick off #ForkliftOperatorSchool tomorrow! The excitement is…
The Challenge of Asking for Help: My Journey Through Financial PTSD and Cancer Treatment
Asking for help—especially financial help—is one of the hardest…
Move Forward With Confidence: overcoming frustration and overwhelm while healing breast cancer
Navigating a Day Off: From Frustration to Transformation 🌿💭…
Cheers to twenty five years! Celebrating great friends
Last night was my 25-year class reunion, and what a…
Two months in: my journey healing breast cancer naturally
Two Months Into My Healing Journey Today marks two months since…
Wake Up America: Your food is banned in other countries.
What’s More Sad? 🤔💔 Let me pose a question:…
You’ll Be Begging Me to Save Your Life in Three Months…
ER PR HER2 48%+ I’m the worst at documenting…
I Was Hacked: Deleted from Facebook and they won’t let me back in
Yep, you read that right—I was #hacked during the #summerof22. My…
Intentional Living: Overcoming frustration and overwhelm
It’s something my Daddy has said to me for…
Bridging the Gap: From Where You Are to Where You Want to Be
Friends, one of my greatest passions is helping others…
Act Black
I wait to speak on hot topics; until I am inspired to convey a message for all; aiming to help bridge opposite perspectives...
What You Resist, Persists
There's this concept "what you resist, persists"; where once you consciously, intentionally, let go of the frustration around what you're resisting, the cause of the frustration magically goes away.
The World Today
What significant things are going on that will also affect the people of our planet that aren't being talked about while we're talking about what we're talking about?
EP3: From Ministry to Counseling | Jared Alan’s Journey, Mental Health, and Spiritual Transformation
Episode Highlights from Random Thoughts—Some Useful Hello, my beautiful friends!…
Right Now
It is no accident that you have come across this post... I believe everything happens for a reason and the people, opportunities and experiences that are meant to help direct us to the next steps we need to take in order to fulfill our purpose on this planet.
EP2: Setting The Tone
The moment I realized I didn’t have to keep doing things that no longer served me—that I could release the expectations of others and everything weighing me down—I felt a profound shift. It was as if the suffocating pressure I had carried for so long finally lifted from my chest, leaving room to breathe, dream, and truly live.
Airplane Mode: The Productivity Hack You Need
Being a recovering codependent, initially, I experienced guilt when implementing this concept; but eventually rationalized how practical and acceptable this truly is...
Pro-ACTIVE Liv-ING: Thriving in Every Moment
For years, I went through the motions—settling for lackluster jobs, enduring verbally abusive managers, and staying in relationships that drained me. Why? Fear. Fear whispered lies: “You’ll ruin your résumé with too many jobs.” “You’ll never find a real career.” “You’ll seem ungrateful if you leave.” “What if you can’t find something better?” “You’ll look like a failure.” Fear kept me stuck. It convinced me that I couldn’t do better, be better, or have better. But here’s the truth I’ve learned: Fear is a liar, and you don’t have to listen to it anymore. You deserve more. You deserve to thrive—to grow, to flourish, to live the life you’ve been created for. Let’s move past the fear and into the freedom of faith, courage, and intentional living.
Excited To Share! New Podcast: Amplify Your Life!
When you're not Chelsea Handler but have something important to say... In this straight forward mix of inspiring discussions with some of the best in the small business, psychology, health and wellness spaces, Jen shares highlights from her one-on-one brainstorming client sessions; empowerment workshops; impact retreats; Q+A; and the #lifehacks she's acquired along her own transformational journey.
