All things MINDSET- actionable steps, routines, protips, and more
The Power of Mindfulness in Achieving Your Goals
In today’s fast-paced world, finding balance and staying focused…
Discover the Power of Grounding: Techniques and Healing Benefits
Grounding, also known as earthing, is a therapeutic practice…
My Chemotherapy Journey: Neulasta On-body Injector Review and Iron Infusion Experience
Navigating chemotherapy can be challenging, and each treatment brings…
Update: Lessons I’ve learned healing stage four metastatic breast cancer
This IS our happy place! Update: I haven’t made…
Key Insights from an Oklahoma Bankruptcy Attorney: Tax, Disability Payments, and Medical Bills
Navigating bankruptcy can be stressful and confusing, especially when…
My Journey with Metastatic Breast Cancer: Finding Strength and Healing at MD Anderson
Starting here, I find myself trying to navigate a…
Speak Life: Regardless of their prognosis or the size of your fan club
2011, I had this spot burnt off my chest……
Work Ready Oklahoma: Turn your career into a success story
Turn your job search into a success story with…
Livin’ on a Prayer: Healing stage four metastatic breast cancer
Have you ever thought about the things we all…
You Have Choices: How to quiet the noise and make good choices
Funny how EVERYONE, every doctor, every nurse, every concerned…
Faith Over Fear: Healing stage four metastatic breast cancer regardless of prognosis
No one will ever come close to understanding what…
Unforgettable Pizza Experience at Eastside Pizza House in OKC!
After all the hype, I couldn’t resist trying out…
Lifting Up Our Community: Connecting second chance jobseekers with superior training
Tomorrow is the big day!! We are so excited…
The Challenge of Asking for Help: My Journey Through Financial PTSD and Cancer Treatment
Asking for help, especially financial help, is incredibly challenging…
Two months in: my journey healing breast cancer naturally
Day time regimen not to mention tinctures to help…
Wake Up America: Your food is banned in other countries.
What’s more sad: Poor people being poor and therefore…
I was hacked: deleted from Facebook and they won’t let me back in
I was #hacked! #summerof22. My Facebook photography page was…
Intentional Living: Overcoming frustration and overwhelm
"You play like you practice" something my Daddy has…
Transform Your Life: From Struggle to Healing and Community Support
Friends, one of my greatest passions is helping bridge…
Act Black
I wait to speak on hot topics; until I am inspired to convey a message for all; aiming to help bridge opposite perspectives...
Embracing Peace: Surrendering to Life’s Flow and Finding Inner Harmony
There's this concept "what you resist, persists"; where once you consciously, intentionally, let go of the frustration around what you're resisting, the cause of the frustration magically goes away.
The World Today
What significant things are going on that will also affect the people of our planet that aren't being talked about while we're talking about what we're talking about?
EP:3 Right Now
It is no accident that you have come across this post... I believe everything happens for a reason and the people, opportunities and experiences that are meant to help direct us to the next steps we need to take in order to fulfill our purpose on this planet.
Airplane Mode: Absolute Game Changer
Being a recovering codependent, initially, I experienced guilt when implementing this concept; but eventually rationalized how practical and acceptable this truly is...
EP:2 Setting The Tone
Once I realized I no longer had do continue doing the things that no longer served me in a positive way, letting go of the expectations of everyone and thing around me, I began to feel the feeling of suffocation leave my body.
Proactive Living
Why should you read more? Because for years, I went through the motions of lackluster and some times at the very least verbally abusive jobs/managers and relationships, out of fear of
INTRO
When you're not Chelsea Handler but have something important to say... In this straight forward mix of inspiring discussions with some of the best in the small business, psychology, health and wellness spaces, Jen shares highlights from her one-on-one brainstorming client sessions; empowerment workshops; impact retreats; Q+A; and the #lifehacks she's acquired along her own transformational journey.