Hi, I’m Jen—Empowerment Coach, Creative Strategist & Cancer Survivor
I help people heal, rise, and create lives they actually enjoy—because I know what it’s like to feel stuck in one you don’t.
In 2008, I was diagnosed with multiple autoimmune conditions. In 2022, I was diagnosed with stage 4 metastatic breast cancer—on my 43rd birthday.
I’ve also navigated infertility, adoption, divorce (twice), single motherhood, deep grief, and more career changes than I can count.
And yet?
Today I’m the healthiest, happiest, and most on-purpose I’ve ever been. Not because life got easier—but because I changed how I show up for it.
What I Believe
I believe in kindness, always.
If you don’t have something kind to say—don’t say anything at all.
I believe in asking better questions, listening deeply, and responding with love, not ego.
The best problem-solvers are the best listeners.
I believe in tough love, real talk, and radical responsibility.
Wherever you are—own it. Then rise from it.
I believe we all have the power to create lives we truly desire.
But we have to let go of everyone else’s expectations and finally tune into our own intuition.
I believe conscious living is the calling of our generation.
To love better. Laugh more. Choose peace. Be present.
I believe our thoughts shape our emotions… and those emotions shape our experiences.
Change your thoughts—change your life.
I believe in accountability partners and high-vibe friendships that stretch us, support us, and lovingly call us out when needed.
I believe perspective is everything.
The way you see it becomes the way you live it.
I believe in the infinite power of aligned community.
We are stronger—and more unstoppable—together.
And I believe we don’t have to accept “the way it’s always been.”
We can choose differently. And we can choose now.
What I Do
I coach, mentor, photograph, design, host, cook, decorate, and speak—with one mission in mind: to help you create a life you love in the middle of real-life chaos.
I specialize in:
Empowerment & mindset coaching
Creative business strategy
Branding & content creation
Meal planning + whole food lifestyle coaching
Event planning, home styling & wellness spaces
Pet sitting + animal photography (@thelildogchronicles)
I also run a podcast:
🎙️ Random Thoughts – Some Useful And I’m currently building a dream wellness community: Space – Heal, Grow, Thrive
Favorite Moments
The Personal Stuff
I’m a proud dog mom, big-time foodie, and list-making nerd
I grew up on a farm outside Oklahoma City (family is everything)
I’d rather be around a bonfire than anywhere money can buy
I believe sunshine, real food, and good conversations are medicine
I’m obsessed with helping young entrepreneurs and old souls alike tap into their gifts and go after their dreams
My Signature Retreat | The Reset: An In-Home Empowerment Experience
One week. One Breakthrough. A total reset of your space, goals, health, and mindset.
I come to you. We get to work. We heal the chaos, set powerful goals, organize your spaces, create systems that fit your soul-and then we celebrate it all with a photoshoot and brunch send-off.
Spots are limited to one client per month. Scholarships available.
Let’s elevate your life, your way.
When you’re not Chelsea Handler, but you’ve got something real to say…
Hosted by Jen—empowerment coach, small business strategist, creative designer, and lifestyle photographer—this podcast is your unfiltered backstage pass to inspired living.
In each episode, Jen blends real talk with powerful insight, pulling from her one-on-one client sessions, transformational retreats, workshops, and the raw, messy moments of her own healing journey. From branding your biz to rebuilding your mindset, you’ll get practical life hacks, breakthrough strategies, and some seriously useful conversations with top minds in small business, psychology, health, and wellness.
No fluff. No guru pedestal. Just wisdom, humor, and the occasional kick in the pants to help you stop just surviving—and start actually thriving.
Ready to turn your chaos into clarity and your dreams into action?
Hit play and join the movement to heal, elevate, and amplify your life—one powerful episode at a time.
