
About Jen
Hi, I’m Jen—Empowerment Coach, Creative Strategist & Cancer Survivor
I help people heal, rise, and create lives they actually enjoy—because I know what it’s like to feel stuck in one you don’t.
In 2008, I was diagnosed with multiple autoimmune conditions. In 2022, I was diagnosed with stage 4 metastatic breast cancer—on my 43rd birthday.
I’ve also navigated infertility, adoption, divorce (twice), single motherhood, deep grief, and more career changes than I can count.
And yet?
Today I’m the healthiest, happiest, and most on-purpose I’ve ever been. Not because life got easier—but because I changed how I show up for it.
Podcast

When you’re not Chelsea Handler but have something important to say…
In this straight forward mix of inspiring discussions with some of the best in the small business, psychology, health and wellness spaces, Jen shares highlights from her one-on-one brainstorming client sessions; empowerment workshops; impact retreats; Q+A; and the #lifehacks she’s acquired along her own transformational journey.
Random Thoughts – Some Useful- is sure to inspire you to stop just existing and maintaining and motivate you to begin to thrive!
Join Jen, empowerment coach, small business owner, creative designer and lifestyle photographer as she shares the top tools on how to take your branding ideas from dreams to launch and how to be happy amongst the chaos along the way as she gives you exclusive access to only the best gurus and outlines the exact “how to” steps, so you can begin creating THE life you truly desire!
Random Facts About Me
What I Believe
I believe in kindness, always.
If you don’t have something kind to say—don’t say anything at all.
I believe in asking better questions, listening deeply, and responding with love, not ego.
The best problem-solvers are the best listeners.
I believe in tough love, real talk, and radical responsibility.
Wherever you are—own it. Then rise from it.
I believe we all have the power to create lives we truly desire.
But we have to let go of everyone else’s expectations and finally tune into our own intuition.
I believe conscious living is the calling of our generation.
To love better. Laugh more. Choose peace. Be present.
I believe our thoughts shape our emotions… and those emotions shape our experiences.
Change your thoughts—change your life.
I believe in accountability partners and high-vibe friendships that stretch us, support us, and lovingly call us out when needed.
I believe perspective is everything.
The way you see it becomes the way you live it.
I believe in the infinite power of aligned community.
We are stronger—and more unstoppable—together.
And I believe we don’t have to accept “the way it’s always been.”
We can choose differently. And we can choose now.
My Beliefs
What I Do
I coach, mentor, photograph, design, host, cook, decorate, and speak—with one mission in mind: to help you create a life you love in the middle of real-life chaos.
I specialize in:
Empowerment & mindset coaching
Creative business strategy
Branding & content creation
Meal planning + whole food lifestyle coaching
Event planning, home styling & wellness spaces
Pet sitting + animal photography (@thelildogchronicles)
I also run a podcast: 🎙️ Random Thoughts – Some Useful And I’m currently building a dream wellness community: 🌱 Space – Heal, Grow, Thrive
My Passions
The Personal Stuff
I’m a proud dog mom, big-time foodie, and list-making nerd
I grew up on a farm outside Oklahoma City (family is everything)
I’d rather be around a bonfire than anywhere money can buy
I believe sunshine, real food, and good conversations are medicine
I’m obsessed with helping young entrepreneurs and old souls alike tap into their gifts and go after their dreams
Join the tribe

Exclusive access to a group of woman entrepreneur mentors
Have you ever needed to talk something out, rationalize your analyzation of your situation but didn’t really have anyone you felt comfortable confiding in because they only give advice from their perspective?
Something that if you had the cash flow to invest in a business consultant or psychotherapist you would but you don’t? This group is for you!
My Dreams
Where I’m At Now
After years of pushing through pain, anxiety, chronic illness, and heartbreak—I’m finally in a place where I don’t want to die anymore.
I want to live. Fully.
And I want to help others do the same.
Whether you’re healing your body, starting over, launching something big, or just trying to figure out where to start—this space is for you.
Get in Touch
Work with me
Favorite Moments

















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